I offer one-to-one professional counselling to adults. As a creative integrative counsellor, I draw from a range of therapeutic approaches to suit you and your needs. My working background in trauma services has undoubtedly shaped my approach. I strive to create an environment of safety and trust, where you feel seen, heard, and supported.

​Many of us tend to struggle with speaking unkindly to ourselves or be so hard on ourselves when we make mistakes. Creative interventions can support us in noticing and understanding our unkind inner dialogue, build self-compassion and begin to shift that narrative toward greater self-acceptance and expression.