Welcome to A Deeper Sense Counselling

Located in the heart of Ecclesfield Village

Providing one-to-one counselling face to face or remotely

A space for adults experiencing low self-worth and low self-esteem, intertwined with anxiety and stress

Would You Find Value In?

- A confidential, safe space to speak openly, separate from your usual connections
- Support with discovering tools for emotional regulation and self-care

- Compassionate support to explore shifting self-critical thoughts toward a more balance perspective
- Exploring how to regulate your nervous system from a 'dysregulated' state, building your capacity to be yourself

- A space just for you, to talk it through, to explore what matters to you

-A process that supports self awareness

Book Your First Session

You fall into self-criticism more than self-compassion?

You feel wired, exhausted and uninspired?

You Already Have Everything You Need to Thrive

Nurturing a collaborative relationship with you, rooted in authentic connection and listening without judgment. Drawing on multiple ways of supporting you, the therapeutic relationship is the foundation of what I offer, as this supports the authentic self in becoming unburied by experiences that have shaped beliefs about ourselves. Inviting you to show up fully as you are. You already have everything you need to thrive, sometimes it's in the journey of exploration we begin to align to new discoveries and a deeper sense of self.

Zoe Hilbert Dungworth Sheffield Counsell

Feel into the Creative Element

Counselling environments have long been shown as primarily traditional talking spaces, this one has the option of creative and body connection elements, such as sand tray, mapping, drawing, breathwork, creative cards and more. Creative resources can support self-awareness, sharing your story and offer ways to express what may be hard to put into words. Whether your talking, getting creative or leaning into somatic awareness, counselling is shaped by you. No pressure here, just possibility.

Arrange Your Initial Appointment

Services

In Person Counselling

A space away from everyday life. This break from technology ensures a respite from the constant demands of the online world.

Online Video Counselling

Take advantage of the convenience of meeting online, this accessible option eliminates travel time and allows you to use your own space.

Discovery Call

Self-Worth

Self-worth is our deep, inner sense of value, the belief that we are inherently worthy of love, belonging and respect. When self-worth is low, we may struggle to set boundaries or feel unworthy of kindness, even from ourselves. When shaped by core beliefs like "I’m not enough" or "I'm not worthy", it can influence how we see ourselves and engage with the world.

Self-Esteem

Self-esteem is the way we see and value ourselves, like our identity, abilities, and potential. When self-esteem is low, it can hold us back from engaging in the things that bring us joy or caring for ourselves in the way we deserve. It’s natural for self-esteem to ebb and flow, much like the tide, but sometimes we find ourselves feeling adrift, struggling to navigate waves of self-doubt.

Anxiety

Anxiety is a natural response to uncertainty, but when it becomes persistent, it can shape how we see ourselves and move through the world. The fear of not being "good enough" can keep us stuck in self doubt and worry, it can sound like an inner critic questioning our worth and second-guessing our decisions, making everyday situations feel scary and overwhelming.

Stress

Stress is a natural part of life, but when it becomes constant, it can leave us feeling overwhelmed, exhausted, and disconnected. It can affect our mood, health and relationships making it harder to feel confident, present or at ease within ourselves. Chronic stress can also take a toll on self-esteem, reinforcing self-doubt or the belief that we’re not doing enough. When we’re constantly in survival mode.

Burnout

Burnout often arises when we’ve been running on empty for too long, whether from prolonged stress, self-doubt, or the relentless pressure to keep going. The stress can become so overwhelming, were in a constant state of feeling on edge. This chronic activation of our nervous system, can leave us feeling mentally and physically depleted and unsure of how to regain our footing.

Booking Information

Hello I'm Zoe, you can book your first in-person appointment by using the calendar link below.

If you require an online session or you have an enquiry, you can email me at adeepersense@outlook.com

as not all appointment times are listed on the calendar.

I look forward to supporting you on your journey.

Availibility